Tuesday, November 27, 2012

A little motivation...

Well… I was in need of a little motivation! So I organized a dance party for myself. Anyone can do it; and I can show you how! 

1. Watch this video to give yourself motivation-


2. Repeat aloud 10 times, "I like myself!" while standing in Mountain Pose (feet planted firmly on the earth, with each of your digits making contact; good posture, and hands at heart center)

3. Listen to "Girl on Fire" and sing in the mirror like Alicia Keys

4. Listen to a second song, I chose "Home" by Phillip Phillips. But any song of choice that will get you up and dancing around your room without a care in the world will do!

5. Smile for the rest of the day. 

6. Accomplish that to-do list! (but don't let it define you!!!) 

Rock on readers, ROCK ON. 

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