Well… I was in need of a little motivation! So I organized a dance party for myself. Anyone can do it; and I can show you how!
1. Watch this video to give yourself motivation-
2. Repeat aloud 10 times, "I like myself!" while standing in Mountain Pose (feet planted firmly on the earth, with each of your digits making contact; good posture, and hands at heart center)
3. Listen to "Girl on Fire" and sing in the mirror like Alicia Keys
4. Listen to a second song, I chose "Home" by Phillip Phillips. But any song of choice that will get you up and dancing around your room without a care in the world will do!
5. Smile for the rest of the day.
6. Accomplish that to-do list! (but don't let it define you!!!)
Rock on readers, ROCK ON.
